Weight loss isn’t a linear journey; it’s filled with ups and downs. Many face plateaus or struggle to stay motivated. It's normal, and you can overcome these challenges by setting realistic goals and finding a supportive community.
If you hit a plateau, shake up your routine. Small changes can jumpstart your metabolism. Also, never underestimate the power of a supportive community. Whether online or in person, connecting with others can provide the encouragement you need to keep going.
For strategies to overcome setbacks, visit the Mayo Clinic and learn about motivation from the American Psychological Association. Discover the role of community at Johns Hopkins Medicine and why you might consider a weight loss specialist at the Cleveland Clinic.